Upper back, R and lower back. Back pain is likely to be a problem throughout the course of your life if you do not take care of your back throughout your work job. The stretches and exercises listed here can help you reduce any pain or discomfort you feel. When doctors talk about chronic back pain they typically mean back pain that lasts anywhere from three to six months or longer. Whatever your back history is persistent pain could cause problems.

If you suffer from chronic back pain could take advantage of this treatment for back pain. After three months of chronic back pain you need to be in physical therapy. See your doctor promptly if you’ve not been physically therapist for more than three months. In order to determine the cause of your pain the first step is to have imaging taken on the spine. Also, you’ll need follow up with your doctor regularly. Be sure to not treat pain with a smile. It could be a lifetime trouble if it is not possible to discover the source of the discomfort.