There is nothing like sliding cozily between the covers to get a good night’s rest after a long day at work. On the flip side, few things can seem so torturous as tossing and turning while the hours between falling asleep and heading back to the office steadily disappear.

Getting a solid night’s sleep on a comfortable mattress is essential for people who want to be feel well-rested, alert, and ready to conquer the days ahead of them. In addition to being more productive at work, knowing how to get a good night sleep also helps to promote good health.

Unfortunately, millions of Americans experience chronic problems sleeping at night, while others have little trouble falling asleep, but suffer the physical consequences of sleeping on a bad mattress. Since there is no single “best sleep mattress” for everyone, adjustable mattresses might be the most versatile sleep aid in helping more people to sleep better at night.

No matter who you are, or how well you sleep, you must not undervalue the benefits of a high-quality mattress. Most people do not realize it, but the sleeping position puts an extra 50 pound of weight on the body, and an inferior mattress will absorb far less of that added weight than the best beds. Additionally, the National Sleep Foundation contends that back and neck pain, headaches, and even TMJ can be caused by sleeping on an mattress that does not provide the body with adequate support.

While sleepers instinctively change position several times during the night avoid the discomfort an pain caused by awkward positions, different body positions do little for overcoming the adverse effects of resting on an inferior mattress. On the other hand, the best adjustable mattresses and ergonomic beds are designed to accommodate the unique needs of individuals with different sleep issues. The key, of course, resides in the ability of the above mattresses to adjust and conform to the natural curves of the body, and to reduce tension from specific parts of the body.

If you, or someone close to you, suffers from either insomnia or chronic body aches, an adjustable mattress could be a possible solution. Although it may not “cure” you symptoms, it will almost certainly improve the quality of your rest, while also promoting good health.

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